What is Kundalini Yoga?
Kundalini Yoga is a very dynamic and spiritually potent form of yoga using Mantra, Asana (postures), Pranayama (breath), Meditation and relaxation to promote flexibility, strength and to connect with your higher consciousness.
This not only works on the physical level, but also on the mental, emotional and spiritual level to create the potential for great transformation and change.
Benefits
Kundalini yoga can help you
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Improve General Fitness and Physical Flexibility
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Release stress & Anxiety & balance emotions
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Build Self-Esteem & Confidence
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Deepen Self-Awareness, Spiritual Connection and Ability to live in the Now
“I suffer from asthma and smoke a few – too many – cigarettes every day. ‘Tobacco is my first love’ I say with my addict’s black humour. Giving it up was easy – I’d done it loads of times. I came out of my first class and I could feel a tangible shift in the quality of my breathing. Every time I sparked up a cigarette or a spliff I noticed I was making a choice. I noticed that I was taking that choice less often now. As I walked I enjoyed the sensation of clearly breathing instead of the spluttering compromise my breath had been. I was spitting and spluttering less. Next I was smoking less. No doubt about it, kundalini yoga was reaching parts of my body that other forms of yoga hadn’t.”
–Saul Deason, Teacher, London
“In the hectic of a busy London life, Emma’s yoga lessons were an island of tranquility for me every week. The atmosphere was always warm and welcoming and the yoga was intense and touching. Emma’s beautiful voice, added further sweetness to the classes. My calmness and the smile on my face after the classes inspired by housemate to join me and experience for herself what happy drugs I had been taking”.
–G. H. London