The Benefits of Kundalini Yoga

The power of Kundalini Yoga has been well established. So many people are now realizing how, through regular practice, it can release heavy emotions such as fear, insecurity, anger, resentment and stress. It is a transformational science which brings us back to our true state of happiness and health. These would be reasons enough to make Kundalini Yoga a part of your daily routine. But what you may not be aware of are all the other ways you can benefit, including…

Healthier and Strengthened Body

Imagine having a complete range of exercises for your muscles so you can maintain and develop the strength and flexibility that will put your body back into its natural flow.

Increases lung capacity

You will discover specific breathing techniques which will influence and strengthen your nervous system and, in turn, reduce or even eliminate your stress, tension and anxiety.

Balances glandular system

The exercises and breath-work you will perform will stimulate circulation, thus increasing blood flow to your lymphatic system.

Strengthens immune system

You will start exercises that actually promote the natural inbuilt healing properties of your body.

Brings clarity of mind

When you are able to live more in the present moment it can usher in an entirely new set of positive outcomes for you, since you refrain from dwelling on the past or worrying about the future.

Develops Sensitivity and intuition

Kundalini Yoga will sharpen your sixth sense while improving your decision making skills—a huge professional upside to consider.

Develop Self-Acceptance and Self-Esteem

When you have improved self-esteem it can result in improvements in so many other areas of your life. Just watch what happens.

Promotes a sense of peace

Kundalini Yoga is the yoga of awareness. Through practice we become more aware of our thoughts and actions and can start to act from the neutral mind, which can bring you the inner peace you have been hoping for.

Releases non-supportive feelings and emotions stuck in the body

Kundalini Yoga is a dynamic and powerful form of yoga and can be a stepping stone for acceptance of the self and personal transformation. As you can see, there are so many upsides to making Kundalini Yoga a part of your life. Attending a class is easy, but you must take the first step.